Hrafnhildur Benediktsdóttir

Personlig træner

SATS Parken

Level: 1

I focus on comprehensive training for each customer, looking at many different aspects of training, nutrition and energy. With a personalized training program, I will motivate and support you to become the best version of yourself, feel fantastic and achieve your goals.

E-mail

hrafnhildur.benediktsdottir@sats.com

Telefonnummer:

+45 53 77 57 05

Anbefalinger

Sigrún49 år

Professional and easy to get along with! I met with Hrafnhildur after I injured my knee. I wanted to be able to start hiking mountains again, and with Hrafnhildur´s help and guidance I was able to build up strength and endurance to hike again!

Ekspertise

Kost
I am a nutritionist and I put a lot of emphasis on the interaction between nutrition and exercise
Løb
I have helped a lot of athletes with their running tecniques
Styrke
Overall strength
Pilates
Combination of strength, flexibility and balance
Skadeforebyggelse
experience in helping customers getting back on track after injuries and adjusting exercises to them

Baggrund

Taler engelsk
fluent
Instruktør gruppetræning
I was a group trainer in Iceland
Løb
experience in taking running tests and helping people with their running tecnique
Gymnast
10 years experiance
Styrkeløft
5 years experience