Desislava Ilieva Plesa

Personlig træner

SATS Taastrup

Level: 2

As a personal trainer I focus on teaching you how to have a good form and technique and what exercise are appropriate for you based on your goal. I will help you begin training, create a routine, get stronger and more confident. Or challenge you and push you further in your fitness journey. My expertise are with fat loss, building muscle, strength training, lifting weights, nutrition and sleep.

E-mail

desislava.ilieva.plesa@sats.com

Telefonnummer:

+45 50 33 48 24

Anbefalinger

Malene Nielsen46 år

I've worked with Dessy for about 6 months. The main focus has been on improving technique and building strength. Dessy is great at giving advice and explaining how it should feel when engaging the right muscles.

Alisha Ahmed19 år

Value!Training with Dessy led my fitness journey beyond fat loss. I got into strength training, got guidance on improving technique and changing my mindset. More than a trainer, she became a friend and a supporter. It was a transformative experience.

Ekspertise

Styrke
Learn the mechanics and technique for weight lifting.
Coaching
Setting a goal, motivation, clearing limiting beliefs, habit and life style change
Kost
How to be in calorie deficit, what macronutrients you should eat and healthy meal choices
Skadeforebyggelse
Mobility, flexibility, stability and strength.
Andet
Core strength, body-mind connection

Baggrund

Vægtløftning
Barbell, dumbbells, kettlebells and body weight
Funktionel træning
Functional classes in SATS for 1 year
Bodybuilding
Increase muscle and definition
Instruktør gruppetræning
Bootylicious, Absolution, Performance Mobility, Performance Strength, Performance High intensity
Taler engelsk
Primary language of communication
Løb
5k, 10k and half marathon.

Uddannelse og kurser

Professional Bachelor degree in Global Nutrition and Health
Metropolitan University College, Copenhagen, Denmark
Personal trainer EQF 4
Fitness Academy Bulgaria, Sofia, Bulgaria
Fitness instructor and Group Fitness Instructor EQF 3
Fitness Academy Bulgaria, Sofia, Bulgaria
Sleep Recovery Specialist
Nordic Fitness Education, online

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