Squat Smith Machine

Place the safety bar resting on your traps or rear delts.Lift the bar up, rotate your wrist and unhook the bar.

Stand with shoulder-wide stance and with the center of gravity on the middle of the feet.

Once you unhook the bar it’s time to inhale and go down.

Push your butt back slightly while bending your kneesin the same direction of movement as your toes point.

Go as deep as you can with an engaged core.

Press up the bar and exhale when the lifting is completed.