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Kettlebell swing

Ben
Kettlebell

Great exercise for the posterior chain (glutes, hamstrings, hips, core, shoulders and back. Also increase power and muscular endurance.

Sådan gør du

  • The kettlebell swing starts with straight or slightly bent arms just below the groin to somewhere between the mid abdomen and fully overhead.

  • The key to a good kettlebell swing is effectively thrusting the hips and sending the kettlebell forwards, very similar to a broad jump.

Lignende øvelser
Back Extension, Roman Chair
Bent over row to deadlift
Push Up Narrow