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Clean and Jerk

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Håndvægt

The Clean and Press is a great exercise for building your strength and muscle endurance. The exercise can be done with barbells or dumbbells.

Sådan gør du

  1. Grab your dumbbells and place 1 in each hand.

  2. Squat down with a straight back

  3. Inhale as you pull the dumbbells towards your shoulders and twist the dumbbells in a jerking motion.

  4. Continue to push the dumbbells above your shoulders into a shoulder press motion.

  5. Repeat the exercize for a suitable amount of reps

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