Ball Slam
![](png/ball_slama0b2.png?fit=fill&w=150&h=85&q=75)
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Developing explosive power. Activate upper back, the core and arms.
Sådan gør du
Lift the ball overhead to full extension of knees, hips and arms. Throw the ball to the floor between the feet. Extend knees and hips to propel ball back overhead.